From rectangular to round and pranayama, you can find various types of yoga bolsters to suit your yoga in various positions without getting any discomfort. They are designed to suit your needs. The bolsters that are available in different colours, shapes, prints, and designs depending on one’s own taste and preference.
The Indian culture is a rich one and there is no better way of celebrating the rich spiritual, cultural and diverse life of Indians than in the way the yoga bolsters. If for instance you are looking for the rectangular ones, you will find one that helps you in the following 3 main ways:
- Restorative posture
- Meditating through breathing
- Stretching the spinal
As you can see from the above 3 uses of the bolsters, you will need one that is firm but soft enough to give you the comfort that you need. The material used to make the yoga bolsters also matters.
If the material is not soft enough, you will not get the comfort you need. Thankfully, you will find that these bolsters are made from high quality cotton.
The design allows for removal or addition of fillings into the bolsters so that you can modify it to suit your needs.
When do you need the yoga bolsters?
One of the commonly asked questions that people ask is when the bolsters are applicable in everyday use. To begin with, if you are meditating, you will need a comfortable place to sit and cushion your body. Besides the yoga blocks, blankets and cushions, the blocks come handy and should be a priority when you want to practice yoga.
As a woman expecting to give birth to a child, you need to have a well balanced body in terms of physical, mental and spiritual wellbeing.
Another important consideration for the yoga bolsters is the size. You will need one that has a comfortably big size on the width of the length. If it is too small, then it will not be very helpful to you in terms of comfort. Ensure that you choose one that has the right dimensions so that you can practice in utmost comfort.
Yet another very important consideration is the cost. Though the price varies, ensure that you shop at reputable shops for your bolsters and that you get a discount so that you save on the cost. The prices vary, but you can always find a good price on the internet.
The colours are available from blue, red, pink, and white and so on. You will be able to select from a wide range of colours for your bolsters.
In conclusion, the bolsters are a healthy way to practice your yoga. In fact, they are almost mandatory. If you need one, then you will be required to put all the above under consideration. This will enable you to have an amazing yoga experience in utmost comfort. Never again shall you complain about pain in the back, getting hurt or any other discomfort.